Total body enhancement pros and cons
- Total Body Enhancement at Planet Fitness: Planet Fitness Red Light Therapy
- All Facts about Red Light Therapy: Benefits, Instruction and Reviews
- Red Light Therapy Side Effects
- Total Body Enhancement Pros And Cons Planet Fitness
Total Body Enhancement at Planet Fitness: Planet Fitness Red Light Therapy
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Clocking in your standard workout at the gym is always important and worthwhile, but sometimes you feel like want just a little more out of your time at the gym. What can you do about that? Planet Fitness offers a service that will ramp up your overall gym experience and provide you with added benefits. Total Body Enhancement is a phrase that sounds too good to be true, right? Think again. So, what is Total Body Enhancement? Red Light Therapy : this process works by emitting low-light wavelengths through the skin.
Nowadays people have heard a lot about red light therapy and its role in the beauty industry. But you may question: Does red light therapy work? Is red light therapy safe? Or can I use red light therapy at home? And many other confusions related to this non-drug method.
So, you might have heard of this new health thing called red light therapy. Planet Fitness offers it as a part of their Black Card Membership perks. What is it exactly? Red light therapy is a method that exposes the skin to red light to activate ATP, otherwise known as adenosine triphosphate. When ATP is released, your muscles gain more energy and thus allows you to workout longer or harder. What red light therapy also does is reduce cellulite. A study conducted by Gordon H.
Red light therapy is considered to be a safe and well-tolerated therapy for the relief of symptoms of multiple conditions. The technology has even been used by NASA. Unlike using salon tanning beds, red light therapy does not utilize harmful ultraviolet UV light which can damage skin and cause cells to mutate. It uses visible towards the infrared end of the electromagnetic spectrum and occasionally uses infrared light too. This is absorbed well by the skin and is thought to bring many benefits to your body and health. LED light is simply visible light which can be filtered to only let a certain color of light through. If LED light is used for red light therapy, there are usually no adverse effects.
All Facts about Red Light Therapy: Benefits, Instruction and Reviews
See the link to training guidelines below for more info, and if you have any medical or movement limitations, be sure to discuss this with your doctor before trying it. Results in overall toning and firming of your body with consistent use. The two main elements used in the Total Body Enhancement, red light therapy and whole-body vibration, have been shown to provide results on their own, so it is logical to assume that together they will be just as effective.
Red Light Therapy Side Effects
Total Body Enhancement Pros And Cons Planet Fitness
There really aren't any cons to using this machine. Especially if you already have a planet fitness gym.
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