Calories in a slice of turkey lunch meat

Turkey Nutrition Facts

calories in a slice of turkey lunch meat

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As for the nitrate and nitrite debacle? Ever seen beet juice nitrates being marketed to help boost your endurance? What we do know is this: the World Health Organization WHO released a study in linking high consumption of processed meats which equates to four slices of bacon a day to colorectal cancers. However, the authors of the study say that the occasional hot dog is okay. The takeaway? Lunchtime has far surpassed Thanksgiving as the most popular time for getting your tryptophan fix, but are you also indulging in a daily sodium bomb? Oscar Mayer figured out how to throw in milligrams of sodium including sodium phosphate, an ingredient whose high intake has been linked to higher rates of chronic kidney disease and weak bones.

Platter of some of the worst proecessed meats Source: iStock. But based on the nutrition content of most deli meats, that moderation is truly necessary. There are some claims that nitrites can cause cancer and lung disease, but nitrites are only poisonous in huge quantities. Some lunch meats should be avoided whenever possible because of their high calorie and sodium levels. But others might make a decent choice or at least a better one than a BLT.

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Search in:. My FatSecret. Food database and calorie counter Source: Generic. Last updated: 21 Aug 07 AM. Calorie Breakdown:. Nutrition summary: Calories.

Most dieters think of turkey as a diet-friendly food. And it can be. Turkey calories are usually low if you choose a lean part of the bird. But ground turkey calories are harder to check and the fat and calories in turkey burgers can be even harder to calculate. But this food can increase your sodium intake for the day, depending on the turkey that you choose. Some brands of turkey lunchmeat , for instance, are high in sodium.

Calories, carbs, fat, protein, fiber, cholesterol, and more for Lunch Meat Sliced Turkey (Farmer John). Want to use it in a meal plan? Head to the diet generator.
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