Coconut water electrolytes vs gatorade

Is Coconut Water Really Better Than Sports Drinks?

coconut water electrolytes vs gatorade

Not to be confused with high-fat coconut milk or oil, coconut water is a clear liquid in the In comparison, Gatorade has calories, grams of sugar, energy and to replace lost electrolytes like sodium and potassium, she says.


Water might seem like the obvious rehydration choice but there are other options. Water Every system of the human body requires water to function, so when you exercise and lose water by perspiring, you need to replenish what you lost. On average, every individual needs to consume approximately 1. After short, moderate workouts, water should be sufficient for rehydration. Cons: After intense workouts lasting more than an hour, your body loses not just water but important electrolytes like sodium and potassium, and these electrolytes will need to be replenished too. In this situation, water might not cut it. Pros: Depending on the brand, coconut water has fewer calories, less sodium and more potassium than the typical sports drink.

Looking for the best drink to fight dehydration? It turns out there are quite a few options when it comes to filling your body back up with water and electrolytes. Whether you're looking for post-workout replenishment or trying to keep your body hydrated during a bout of the stomach flu, these options will help you feel better. As you can imagine, water is one of the best drinks to fight dehydration. Drinking water throughout your workout helps replace the water you're losing by sweating.

Jun 10, It's a natural way to replenish electrolytes after hard workouts. approximately 50 calories and 14 grams of sugar for the same serving of Gatorade. However, compared to conventional sports drinks, coconut water is lower in.
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The popularity of coconut water has increased significantly over the past decade due to its nutritional composition and rehydration capability. A growing number of nutritional advertisements promote the use of coconut water over other well-established sports drinks, such as Gatorade or PowerAde for enhanced rehydration and electrolyte replacement. The increased consumption of traditional sports drinks, particularly during activities where sports drink consumption is not necessary, has caused concern among nutritional experts due to the significant salt and high fructose corn syrup content. Proponents of coconut water emphasize its nutritional value, especially over products in the sports beverage market. Due to the electrolyte richness of coconut water, it has been injected as an intravenous rehydration fluid during times of remote medical emergency and famine as well as ingested orally in response to severe dehydration associated with diarrhea. The natural composition of coconut water addresses some of the other negatives associated with traditional sport drinks, as it has a lower acidity and zero added sugar.

Coconut water has taken over the shelves of grocery stores in the past few years, and nutritionists say that some of the hype may in fact be deserved. The drink comes from young, green coconuts, and is rich in potassium and antioxidants. And, compared with sodas or even sports drinks, coconut water is relatively low in calories and sugar. However, the product should not replace water as the main source of hydration , according to experts. For instance, it is a source of potassium and small amounts of sodium, magnesium, calcium and phosphorus, she said. However, experts stress that regular water should still be the main source of hydration, and it is best to incorporate coconut water as an additional beverage option from time to time.

As a runner, I always considered sports drinks a necessary evil: While I never loved the taste, I held my nose and downed my Gatorade for the sake of proper hydration. But last year, a friend handed me a little box of coconut water, which, she told me, had just as many electrolytes as Gatorade. That is, until it disappeared from my local supermarket earlier this summer. Although the beverage has been popular for centuries in countries where coconuts grow, it has only recently been marketed in the US. Applegate says she has never seen any convincing scientific evidence to support anti-aging and kidney health claims.

Is Coconut Water Better for Runners Than Sports Drink?

Electrolyte Imbalance, Potassium, how to maintain it.

The 7 Best Drinks for Dehydration

By now, most exercise enthusiasts likely have heard of and perhaps tried coconut water. Before you spend a few dollars on a one-serving bottle, consider whether it is truly worthwhile. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Coconut water is the sweet, milky liquid that comes from the center of a coconut.

Many have turned to sports drinks like Gatorade to help replace the electrolytes they lose but coconut water is a popular option that has gained some traction in.
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  1. Manric V. says:

    Coconut water has become the thirst quencher du jour.

  2. Herundina G. says:

    Water, Coconut Water or Sports Drinks | NorthShore

  3. Haiclocosru says:

    WebMD knows that everyone is cuckoo for coconut water. Like most leading sports drinks, coconut water contains sugar and electrolytes, though it's amount of Original Gatorade would provide about mg of sodium, compared to a.

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