Single arm cable lat pulldown

Cable Single Arm Lat Pulldown

single arm cable lat pulldown

Type: Strength; Main Muscle Worked: Lats; Equipment: Cable; Level: Beginner. Also known as One-Arm Lat One Arm Lat Pulldown muscle diagram. Select an .

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Pulldown exercises are typically performed on a cable machine, with both arms pulling a bar downward. By attaching a handle to a high pulley, however, you can do pulldowns with one arm at a time. You engage more muscle fibers with single-arm than double-arm exercises, so you can lift heavier weights and make greater strength gains. Additionally, single-arm exercises prevent your stronger arm from doing more than half the work. To fit single-arm pulldowns into your exercise plan you must understand which muscles the activity targets. Attach a handle to a high pulley machine.

Aubrey Bailey is a Doctor of Physical Therapy with an additional degree in psychology and board certification in hand therapy. Bailey is also an Anatomy and Physiology professor. Henry is a freelance writer and personal trainer living in New York City. You can find out more about him by visiting his website: henryhalse. Even the slightest tweak in an exercise can drastically change the way it affects your body, and the pulldown is no exception.

A cable cross and lat pull down machine offers a great workout—and you can find one at your local Y. In addition to exercising lats and serratus anterior in your shoulders, this move works abdominal muscles. This exercise works lat muscles in your shoulders, rhomboids and trapezius in your upper back and biceps in your upper-arms. Dru suggests incorporating this quick strength-training workout into your fitness routine times a week. For more help on strength training your upper body, you can meet with a Personal Trainer to get a customized exercise plan, or drop into strength-focused Group Exercise classes at the Y. Close toggle menu. Back to Blog.

The Lat Pulldown vs. the Straight-Arm Pulldown

How To Do A SINGLE ARM CABLE LAT PULLDOWN - Exercise Demonstration Video and Guide


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